CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
Tip of the Day
“Anhedonia
is the inability to feel pleasure. It's a common symptom of
depression as well as other mental health disorders.
“Most
people understand what pleasure feels like. They expect certain
things in life to make them happy. Maybe you enjoy riding your bike,
listening to the sounds of the ocean, or holding someone's hand.
But some people lose the ability to feel joy. The things that once
made them content are no longer fun or enjoyable. That's anhedonia.
“There are two main
types of anhedonia:
“Social
anhedonia. You don’t
want to spend time with other people.
“Physical
anhedonia. You don’t
enjoy physical sensations. A hug leaves you feeling empty rather than
nurtured. Your favorite foods taste bland. Even sex can lose its
appeal.
“Anhedonia makes
relationships, including those with friends and family members, a
struggle. With the reward of enjoyment gone, it's hard to get
motivated to spend time with others. You might turn down invitations
and skip events like concerts, parties, and even one-on-one
get-togethers because you no longer believe there's any benefit in
taking part.”
–
WebMD
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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