May 30, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

HERE is an article on coping with depression, with some solid tips. It's a quick read, so check it out.

“The first step is to remove substances that are a major contributor to depression. Illicit drugs, like cocaine, heroin, methamphetamine, hallucinogens, and others, are associated with depression...

“Illicit drugs are not the only substances that impact your depression; alcohol, nicotine, marijuana, and even caffeine can change your mood and affect your overall mental health...

“A healthier diet will lead to improved energy, motivation levels, and the possibility of decreased depression...

“Get out and exercise!...

“In the beginning, a trip to the mailbox or down the street will suffice. Many small changes lead to big results.”

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com     

May 29, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Britain's National Health Service has great ADVICE on coping with social isolation in this time of pandemic.

Find out about your employment and benefit rights.
Plan practical things like getting food, medicine, household supplies, ongoing medical treatment.
Stay connected with others.
Talk about your worries.
Look after your body.
Stay on top of difficult feelings.
Do not stay glued to the news.
Carry on doing things you enjoy.
Take time to relax.
Think about your new daily routine.
Look after your sleep.
Keep your mind active.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com     

May 28, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Do you expect perfection from yourself? Or bite off more than you can chew sometimes? Or beat yourself up for every mistake, big or small?

You're only human!

Take a deep breath and repeat that when and as often as necessary.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com     

May 27, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Escape to your favorite place via the Internet, by finding a webcam of someplace you love or have dreamed of visiting.

A European city, a national park, and just about anywhere in between can provide you with memories or dreams when you're feeling depressed. Relax and visit Earthcam to go to your happy place for a while!

San Francisco Bay is fun day or night.

Little Italy in New York City has a webcam live from Mulberry Street with a lot of activity including outdoor restaurant seating, shoppers and residents.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com    

May 25, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Conquering worry is a fantastic addition to your toolkit. HERE is a great blog that can be added to your arsenal against depression.

HERE is a podcast, too.

I'm not sure how often these are updated, but they are rich with information.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com    

May 24, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Lilacs are a harbinger of spring! Their luscious fragrance and delicate beauty and the abundance of their bushes delight the senses.

Cut some lilac branches for your kitchen table – the bushes grow back healthier when they're trimmed so you're doing no harm.

If you can't find any in a common area (alley, field, etc.) ask a neighbor if you can cut some of theirs, or purchase some at a florist or farmer's market, or plant a bush of your own.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com    

May 23, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Get help.

If you wonder if you need help, talk to your family doctor or another trusted professional.

Get a recommendation. Make the call.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com   

May 22, 2020

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

None of us has to be perfect. Imperfection does not equal failure; it just means you're alive. Because every living human is imperfect.

So, give yourself a break. You're pretty darn wonderful, even when you make mistakes or don't reach your every goal.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com   

May 21, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

What's your Friday? Whatever day of the week starts your down-time, plan something relaxing.

An hour to yourself to meditate or read. A long walk. A run in the park. A poker game with friends – even virtually.

Take some time just to chill. It's good for you!

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com