October 29, 2021

Here's comedian Ray William Johnson's very funny take on his depression. They say laughter is the best medicine.

“So, the way it works for me, specifically, is depression, anger and anxiety are all kind of bundled into the same package, so if I'm feeling one of those feelings I'm feeling them all.”

Okay, that wasn't the funny part. Take a look at the video, HERE.

October 28, 2021

Is it ADHD, Depression, or Both?

Anxiety isn't just in your “mind,” it's in your body. That's why deep breathing, meditation and medication work, for example.

This wonderful MedCircle VIDEO explains the three levels of anxiety in an easy-to-understand discussion.

October 27, 2021

“Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional.”

Healthline.com offers this informative article on 6 Pressure Points for Anxiety Relief.

“Depression is a chronic disease and you must consult a Psychologist for diagnosis and treatment. But Acupressure Points can help you to heal yourself and get out of Depression faster,” from The 9 Most Effective Acupressure Points for Depression Treatment, in Acupressure Points Guide.

October 26, 2021

Is it ADHD, Depression, or Both?

“Attention deficit hyperactivity disorder (ADHD) and depression are conditions that can and often do co-occur.

“Depression is estimated to be 2.7 times more prevalent among adults with ADHD than among the general adult population. Studies also show that about 30 percent of people with ADHD will experience a depressive episode or have a mood disorder in their lifetimes.”

October 25, 2021

Get help.

Suicide Prevention Lifeline - 988

Free and confidential support for people in distress, 24/7.

October 24, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Nutrition is key to managing depression. WebMD has a comprehensive list of 53 vitamins and supplements suggested to help ease depression, with their effectiveness rated based on scientific studies.

For example, melatonin is likely ineffective, lavender is possibly effective, and lemon balm has insufficient evidence at this point.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com  

October 23, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

There are scientific and semi-scientific theories about why water, specifically large bodies of water, more specifically the ocean, may relieve symptoms of depression.

It can be a “letting go,” releasing worry to something vast and more powerful than yourself.

It's fresh air.

It's a change of environment.

It's all of these things and more. It is, in a word, magic.

So, go to the water – the ocean, a river, a lake, a fountain or a brook – and be refreshed and release your depression. If only for a little while.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com  

October 22, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Become invested in the process of change, not just the outcome.

You may have dealt with depression for years, and frankly may never eliminate it altogether. But you can continue to work toward coping – not being sad all the time, being able to hold a job, having healthy relationships.

HERE is an interesting article about the stages of changing your behavior.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com  

October 21, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Establish a healthy source of validation.

Make a “you” section in your daily gratitude journal.
Before seeking external validation, ask yourself, “What do I hope that person tells me?” Then tell it to yourself.
Recognize when you’re judging your feelings.
See yourself as the parent to the child version of you.
Get in the habit of asking yourself, “What do I need right now?”

For more detailed explanations, visit the tiny buddha website.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com