CWD Daily

November 1, 2021

“Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis. With over 100 million messages processed to date, we’re growing quickly, but so is the need.”

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor.
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808

Learn more by watching the founder's TED Talk.

October 31, 2021

This Halloween, try something that genuinely scares you.

Apply for that job you really want. Go back to school. Go hang-gliding!

Then take in your accomplishments – you were able to do something you never thought you could. You conquered a major fear.

There's nothing you can't do!

October 30, 2021

Let yourself be happier than you are comfortable with.

October 29, 2021

Here's comedian Ray William Johnson's very funny take on his depression. They say laughter is the best medicine.

“So, the way it works for me, specifically, is depression, anger and anxiety are all kind of bundled into the same package, so if I'm feeling one of those feelings I'm feeling them all.”

Okay, that wasn't the funny part. Take a look at the video, HERE.

October 28, 2021

Is it ADHD, Depression, or Both?

Anxiety isn't just in your “mind,” it's in your body. That's why deep breathing, meditation and medication work, for example.

This wonderful MedCircle VIDEO explains the three levels of anxiety in an easy-to-understand discussion.

October 27, 2021

“Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional.”

Healthline.com offers this informative article on 6 Pressure Points for Anxiety Relief.

“Depression is a chronic disease and you must consult a Psychologist for diagnosis and treatment. But Acupressure Points can help you to heal yourself and get out of Depression faster,” from The 9 Most Effective Acupressure Points for Depression Treatment, in Acupressure Points Guide.

October 26, 2021

Is it ADHD, Depression, or Both?

“Attention deficit hyperactivity disorder (ADHD) and depression are conditions that can and often do co-occur.

“Depression is estimated to be 2.7 times more prevalent among adults with ADHD than among the general adult population. Studies also show that about 30 percent of people with ADHD will experience a depressive episode or have a mood disorder in their lifetimes.”

October 25, 2021

Get help.

Suicide Prevention Lifeline - 988

Free and confidential support for people in distress, 24/7.

October 24, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Nutrition is key to managing depression. WebMD has a comprehensive list of 53 vitamins and supplements suggested to help ease depression, with their effectiveness rated based on scientific studies.

For example, melatonin is likely ineffective, lavender is possibly effective, and lemon balm has insufficient evidence at this point.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.

Contact: witchhazel2020@gmail.com