CWD Daily

June 18, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Tired all the time? Maybe you're depressed.

Get a full physical exam including blood work and tell your doctor if you're tired all the time!

There are many common conditions that cause fatigue, such as Lyme disease, iron deficiency, narcolepsy, thyroid issues and sleep apnea, just to name a few. Most are easily treatable.

Key to solving your fatigue issues is a correct diagnosis. Blood work could rule most things out and begin to pinpoint if depression is an issue.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.

Contact: witchhazel2020@gmail.com

June 17, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

People who are depressed often go off their medication after a period of time because they feel better. And often the depression returns, though it might take them a while to recognize that.

It is not a failure to need antidepressant medication, any more than it's a failure to need blood pressure or epilepsy medication. Medicine is for illness, and illness is not your fault.

If you've gone off your antidepressant medication and feel really depressed... talk to your doctor about that.

Contact: witchhazel2020@gmail.com

June 16, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Are you a hermit by nature? Do you like being alone?

Coupled with depression that loner tendency can morph into withdrawal.

Start re-thinking social isolation, and make an effort to socialize just a little bit more.

Volunteer for a couple of hours, go out after work with co-workers, or simply reach out to a friend.

You don't need to change your basic character, but shifting away from social isolation may ease depression a bit.

Contact: witchhazel2020@gmail.com

June 15, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Nature calms anxiety.

These webcams are great for meditation, getting to sleep or having in the background while you work.

Koshi Wind Chimes Earth, Air, Water, Fire
Mountain Rain and Thunderstorm Sleep Sounds
Bird Sounds Spectacular: Morning Bird Song

Contact: witchhazel2020@gmail.com

June 14, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Get help.

“The worldwide pandemic has disrupted our lives, caused grief and worry, and brought even more hardship to people already struggling with economic, educational, societal, and physical and mental health challenges. More people than usual are living with anxiety or depression and, sadly, the suicide rate is increasing. We want you to know, believe, and embrace the fact that you have the power to help someone who is affected by a mood disorder. Social distancing does not have to mean emotional distancing or loneliness. You can be caring in the time of COVID-19.”

Families for Depression Awareness helps families recognize and cope with depression and bipolar disorder to get people well and prevent suicides. HERE is their info on help during COVID-19.

Contact: witchhazel2020@gmail.com

June 13, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

If you cannot work full time because of depression – simply cannot face it – consider applying for disability benefits.

Not having any money and going further into debt does not help anyone climb out of depression.

Can you get benefits? Can you get them for a temporary time? Can you get them if you are doing any work for money? How hard is it to get benefits?

It can be very difficult but it also may be more than worth it!

Depression and anxiety can make applying hard, so get help to navigate the paperwork and regulations – an attorney is good, or any friend or relative with patience. Your insurance company may also assign you an ally to help with the process.

HERE is one resource.

And HERE is the official Social Security Disability for Depression SSA website.

Contact: witchhazel2020@gmail.com

June 12, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

“If you believe you are experiencing symptoms of depression, or that your current treatment is not managing your symptoms, you should see your doctor. When booking your appointment inform him or her that you may need extra time to discuss your symptoms.”

HERE are excellent tips for having that discussion.

Contact: witchhazel2020@gmail.com

June 11, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Depression that persists for two years is known as dysthymia. HERE is Kati Morton describing the signs that you may be struggling with dysthymia, or high-functioning depression.

Avoiding social situations
Feeling extra irritable
Constantly tired
Struggling to concentrate
Using unhealthy coping skills more and more
Constant worry about past or future

Contact: witchhazel2020@gmail.com

June 10, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

WebMD.com has a comprehensive section on depression, HERE:

Contact: witchhazel2020@gmail.com