CWD Daily

October 21, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Establish a healthy source of validation.

Make a “you” section in your daily gratitude journal.
Before seeking external validation, ask yourself, “What do I hope that person tells me?” Then tell it to yourself.
Recognize when you’re judging your feelings.
See yourself as the parent to the child version of you.
Get in the habit of asking yourself, “What do I need right now?”

For more detailed explanations, visit the tiny buddha website.

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.

Contact: witchhazel2020@gmail.com

October 20, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Barbara Heffernan, LCSW, is a trauma and anxiety expert with an extraordinary YouTube channel, awaken joy, that can help you cope with your depression and find healing.

"Do you feel trapped by a cycle of negative thoughts and then possibly destructive behaviors that go around and around, and you just don't feel good? Maybe depressed, maybe anxious, but overall you would just like to change how you feel? Is there anything that can help?"

THIS video focuses on: “Cognitive Behavioral Therapy Exercises (FEEL Better!). Watch this video for easy-to-implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life."

It's a how-to for shifting your thoughts and easing depression.

Contact: witchhazel2020@gmail.com

October 19, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Strengthen your relationships with the people you love. Sometimes you may feel like darkness surrounds you, and they can be a beacon to follow back to the world.

So, make a list of those you want to stay in touch with and every week call or email the next person on the list.

The people you depend on or who depend on you should be contacted most frequently, but the more people you stay in touch with the lighter your life will feel.

And you may be the guiding light in someone else's life – helping them more than you will ever know.

Contact: witchhazel2020@gmail.com

October 18, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Get help.

Money problems are depressing. They stress you out, wreak havoc with your self-esteem, and make it hard to get the proper nutrition you need for your physical and mental health.

“Feeling overwhelmed by money worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress and anxiety, and regain control of your finances.”

Helpguide.org has an in-depth section on coping with financial stress.

Contact: witchhazel2020@gmail.com

October 17, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

Depression can contribute to isolation and a feeling of loneliness and separation from others. PsychCentral has some tips for handling loneliness:

Realize that loneliness is a feeling, not a fact.
Reach out because loneliness is painful and can confuse you into thinking that you are a loser, an outcast.
Notice your self-deflating thoughts.
Make a plan to fight the mental and emotional habits of loneliness.
Focus on the needs and feelings of others, with less attention on your lonely thoughts and feelings.
Find others like you.
Always show up when meeting with others.
Be curious, but don't expect perfection or applause.
Kindness goes a long way.
Be persistent. Even if a particular group does seem like a dead end for you, try another.

Contact: witchhazel2020@gmail.com

October 16, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

With over 2 million YouTube subscribers, over 500,000 twitter followers, and 13 years of Internet popularity, YouTube star Charlie McDonnell still suffers from depression. It's an illness, folks.

HERE is a That's So Charlie video about his depression.

Contact: witchhazel2020@gmail.com

October 15, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

“Alcohol use disorder and depression are two conditions that often occur together. What’s more, one can make the other worse in a cycle that’s pervasive and problematic if not addressed and treated.

“Alcohol use can cause or worsen symptoms of mood disorders. Depression may even cause people to begin consuming large amounts of alcohol.

“The good news is that treating both alcohol misuse and depression can make both conditions better. As one improves, symptoms of the other may improve, too.

“It isn’t, however, a quick and easy process. It’s often a lifelong commitment, but one that can improve your life, health, and well-being in the long term.”

Contact: witchhazel2020@gmail.com

October 14, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

In 2020, an ARTICLE in Medical News Today reported progress has been made on diagnosing and treating depression through monitoring a patient’s heart rate.

“In the past, researchers had shown that depressed patients had consistently higher heart rates and lower heart rate variability, but because of the time it takes to treat depression, it had been difficult to follow up and relate any improvement to heart rate. But when we realized that ketamine leads to a rapid improvement in mood, we knew that we might be able to use it to understand the link between depression and heart rate.”

– Carmen Schiweck, Ph.D.

“A new pilot study has found that depression can be predicted with a 90% accuracy by analyzing a person’s heart rate over 24 hours.

“The research, presented virtually at the 33rd European College of Neuropsychopharmacology Congress, may be valuable in diagnosing depression and determining the most effective types of treatment.”

Stay tuned!

Contact: witchhazel2020@gmail.com

October 13, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.

Tip of the Day

When you're depressed you may not even want to get out of bed, let alone do your laundry or get a haircut.

Be disciplined about self-care. Wash your face and brush your teeth every day. Take a shower at least every few days. Change your underwear once in a while.

Believe it or not these small steps are essential for managing depression.

Contact: witchhazel2020@gmail.com